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Strong By Sarah

Build

What's included?

12 Weeks of Scheduled Workouts
5 days a week of gym workouts

How to Videos for All Exercises 
Workout confidently

App Access
Track weights + reps
for progressive overload, time rest periods

Calendar Reminders
Stay accountable 


Mobility + Stretching
Start every workout right


Online Community Group
Including direct messaging with me

Optional Calorie Calculator + Macro Schedule
Understand what to eat and when for the program duration
 

What muscle groups does this target?

5 day workout split with an alternating schedule to target every muscle group with adequate rest

Quads + Booty

Back + Biceps

Glutes + Hamstrings

Shoulders

Chest + Triceps

Full Leg Day

 

PLUS Sprinting + Weighted Abs

What equipment do I need?

Commercial / Bodybuilding Gym Program 

Hack squat, pendulum squat, belt squat, angled leg press, cable system, lat pulldown, seated row, pull up bar, adjustable bench, individual isolation machines (bicep curl, ab crunch, tricep pushdown, leg extension, leg curl, glute kickback, Bootybuilder, etc), sled push, assault bike, dumbbells, a long stretching band, ankle weights.

You are able to make individual equipment substitutions, but please ensure your gym has most of this equipment.

 

How long are the workouts?


Strength Training
55 minutes or less
 
Sprint Workouts
15 minutes or less.


There is no cardio.

This is not a subscription.
You will have access for 12 weeks, after that you will be given the option to sign-up to stay on in the app.
 

Transformations

Before, after and in progress

Testimonials

Kara

I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!

Christie

Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program. 

Jessica

Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. IM so glad I did because I'm overall feeling amazing and looking so much leaner.

Brooke

I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program. 

Rebecca

I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.

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