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Strong By Sarah

Calorie Calculator + Macro Schedule

What's included?

Foolproof results, every time

Finally understand what the right macros for you are now and in the future

Receive your own calorie and macro plan

Enter data about yourself and your goals to build a custom schedule tailored to you


Pick your goal for the next 10 weeks

Options include: reverse diet, cut, mini cut, maintenance, mini bulk, bulk with recommendations for each

Calculate your BMR, NEAT + TDEE

With transparent calorie calculation, results become achievable when you understand how it all fits together

Review your macro formula options

The proper proportion of protein, fats and carbs is how we align nutrition with our goals

Find balance in your fitness journey

Lifetime access to the template means you can use it over and over again as your goals and maintenance calories change​

Optional High Protein Meal Planner Upgrade
Get started with 2 weeks worth of meal ideas 

How will it help me?

Follow the step-by-step plan and watch your body change

Stop wondering if you will reach your goals by just "winging" it

Gain confidence in your choices

Download MyFitnessPal (free!), enter your macro formula and start tracking your way to your best body ever!

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Before, after and in progress

All sales are final.

By purchasing and using the calculator, you acknowledge and agree to the following:

General Information

This tool is designed to provide general estimates of calorie needs based on commonly used formulae. However, it is important to note that these calculations are approximate and may not accurately reflect your individual energy requirements.

No Dietary Advice

The calorie calculator is intended for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or a registered dietitian for personalized dietary guidance.

Individual Variances

Each person’s metabolism and energy needs are unique. The results provided by the calorie calculator are estimations based on the information you provide.

No Guarantee of Accuracy

While we strive to provide accurate and up-to-date information, we cannot guarantee the accuracy or completeness of the results generated by the calorie calculator. The calculator is provided “as is,” and we make no representations or warranties of any kind, express or implied, regarding its accuracy, reliability, or suitability for any purpose.

Personal Responsibility

The use of the calorie calculator and any actions taken based on its results are solely at your own risk. You are responsible for your own health and dietary choices. We disclaim any liability for any direct, indirect, incidental, consequential, or special damages arising from the use of the calorie calculator or reliance on its results.

Consultation with a Healthcare Professional

It is strongly recommended that you consult with a qualified healthcare professional or a registered dietitian for personalized dietary advice tailored to your specific needs and circumstances. They will consider your individual health conditions, medications, and other relevant factors to provide you with appropriate guidance.

Usage and Liability
By using the calorie calculator, you agree to release us from any and all claims, liabilities, or damages arising from its use. If you do not agree with any part of this disclaimer, we kindly request that you refrain from using the calorie calculator.

Please note that this disclaimer does not affect any other disclaimers or terms and conditions that may apply to other products..

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