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Strong By Sarah

1:1 Coaching

What's included?

My Most Exclusive Programming
Work with me directly to achieve your goals

Custom Workouts Catered to Your Goals 
Designed for your lifestyle, schedule, preferences and past injuries

Macro Guide + Meal Plans
Tailored nutrition advice to your dietary requirements
+ favorite foods 

24/7 Support
Direct messaging so I can be your accou
ntability partner

Weekly Check-Ins
Questionnaire to discuss how you're feeling + make changes to your program as needed

Live Office Hours

Daily Zoom office hours to discuss what's on your mind

Flexibility of All Products
Going on vacation next month? No problem, you have bodyweight workouts + more on demand

App Access
Track weights + reps for progressive overload, time rest periods

Online Community Group
Access to my like-minded,
 all-female community

How will you help me?

I will help you every step of the way!

Health is all about balance and sustainability, and that's what I will help you find

With my workouts, you don't need to wonder if you'll see results

Custom programming allows us to completely tailor the approach to achieve what you want


Each phase of training will help you feel mentally and physically stronger than ever

Most of my clients start to see results within just 7 days

Never tracked macros? That's okay!

I don't expect perfection, just progress

Food freedom is possible

I'll help you find it  

How do I proceed?

Click the "Learn More" Button 
This will send you all the details of my program
1:1 Coaching is a Two Person Investment

Read the information carefully + apply if you'd like to move forward!

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Before, after and in progress



Thank you SO much for being literally the most amazing coach. Making the leap to work with you is one of the best decisions I've ever made for advancing my own wellbeing!


I did the InBody test on Tuesday and I’m so thrilled by the results!

In one month, I lost around 4% of body fat and gained 5 lbs of muscle.


Just wanted to say thank you again for all the help and support! I was comparing and since the fall I lost 2 inches off my hips and 2 inches off my waist! Also from December 31st I’m 6.6 pounds down which is still so mind blowing to me considering how much I’m eating a thank you again!!


Your coaching is by far the best investment I've ever made for my body! Thank you so much!!


I am really enjoying the program. I haven’t felt or looked this good in years!

All sales are final.

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