Express Strength

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What's included?

8 Weeks of Workouts
Build muscle with just 30 minutes, 4 times per week
with 1 optional Sprinting/HIIT/Conditioning day

App Access
To guide and support you each day of your subscription

How to Videos for All Exercises
Workout confidently

Calendar Reminders
Stay accountable

Mobility + Stretching
Start every workout right

Online Community Group
Including direct messaging with me

Optional Meal Plan Upgrade
Exclusive recipes with my preferred macro formula

What muscle groups does this target?

Express strength is a full body muscle maintenance program

2x Upper Body Days

2x Lower Body Days

Optional HIIT/Conditioning Day

What equipment do I need?

Barbells, dumbbells, bands, ankle weights
My recommended equipment is available here

THIS IS NOT A SUBSCRIPTION!
You will have access for 8 weeks - after that, you will be given options to sign up to stay on in the app.

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Kara

I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!

Christie

Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program.

Jessica

Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. IM so glad I did because I'm overall feeling amazing and looking so much leaner.

Brooke

I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program.

Rebecca

I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.