Group Coaching
If you've been struggling to change your body but don't know where you're going wrong....
If you haven't been able to grow muscle and lose fat on your own...
If you know you need to eat more but are scared to gain weight...
If you are sick of feeling like change is impossible even though you bust your butt in the gym....
If you prefer to follow a program and execute it on your own...
This program is for you!
How is this different from 1:1 coaching?
Work with me directly in a group setting
No weekly check in's
One Zoom Meeting a Month
Stay accountable on your schedule
Pick a Workout Program Catered to Your Goals
Choose from any of my pre-made options
Custom Macro Formula, Calorie Recommendations + In App Recipes
Tailored nutrition advice to your dietary preferences with unlimited options
Quick + Easy Support
Message me anytime with questions
Two Coaching Calls
2nd and 4th Wednesday of each month at 2pm EST to discuss your questions + trending topics
Smaller Financial Commitment
Less 1:1 attention, less $$
App Access
Track weights + reps for progressive overload, time rest periods
Online Community Group
Access to my like-minded, all-female community
How will you help me?
I will help you every step of the way!
Health is all about balance and sustainability, and that's what I will help you find
With my workouts, you don't need to wonder if you'll see results
Even though your program won't be 100% customized, we will tailor the approach to achieve what you want
Each phase of training will help you feel mentally and physically stronger than ever
Most of my clients start to see results within just 7 days
Never tracked macros? That's okay!
I don't expect perfection, just progress
Food freedom is possible
I'll help you find it
You must be at least 22 years old and female to join.
Transformations
Before, after and in progress
Testimonials
Lauren
Thank you SO much for being literally the most amazing coach. Making the leap to work with you is one of the best decisions I've ever made for advancing my own wellbeing!
Krissy
Your coaching is by far the best investment I've ever made for my body! Thank you so much!!
And it's only the beginning!!
Suzanne
I am really enjoying the program. I haven’t felt or looked this good in years!
Isabella
I feel like your support the last couple weeks has been so monumental in my ability to keep pushing forward! Can’t thank you enough!
Mais
I do feel much stronger, my clothes are slowly fitting better, and I am starting to look leaner...
All sales are final.