Group Coaching
If you've been struggling to change your body but don't know where you're going wrong....
If you haven't been able to grow muscle and lose fat on your own...
If you know you need to eat more but are scared to gain weight...
If you are sick of feeling like change is impossible even though you bust your butt in the gym....
If you prefer to follow a program and execute it on your own...
This program is for you!
How is this different from 1:1 coaching?
Work with Me Directly
No weekly check in's
One Zoom Meeting a Month
Stay accountable on your schedule
Pick a Workout Program Catered to Your Goals
Choose from any of my pre-made options
Custom Macro Formula, Calorie Recommendations + In App Recipes
Tailored nutrition advice to your dietary preferences
Quick + Easy Support
Message me anytime with questions
Group Coaching Calls
One Wednesday each month at 2pm EST to discuss your questions + trending topics
Smaller Financial Commitment
Less 1:1 attention
App Access
Track weights + reps for progressive overload, time rest periods
Review all 1:1 Resources
Access to our Google Drive filled with Weekly Newsletters, recorded calls, how-to's and more to support your journey
How will you help me?
Responses within 24 hours
Health is all about balance and sustainability, and that's what I will help you find
With my workouts, you don't need to wonder if you'll see results
Even though your workouts won't be customized, we will tailor your approach to achieve what you want
Each phase of training will help you feel mentally and physically stronger than ever
Most of my clients start to see results within just 7 days
Never tracked macros? That's okay!
I don't expect perfection, just progress
Food freedom is possible
I'll help you find it
You must be at least 22 years old and female to join.
Testimonials
Lauren
Thank you SO much for being literally the most amazing coach. Making the leap to work with you is one of the best decisions I've ever made for advancing my own wellbeing!
Krissy
Your coaching is by far the best investment I've ever made for my body! Thank you so much!!
And it's only the beginning!!
Jan
I have finally found peace with food. I am no longer obsessing about what I will eat, if I am eating too much, or craving sugar or other foods I used to binge on. It is a place I truly can't remember being before.
Katherine
I am without a doubt, a better version of ME because of my work with you. I'm not only physically stronger but mentally stronger. You have played a huge role in helping me drastically improve my life for the long haul. I am so happy I found you and I'm extremely grateful for YOU!
Suzanne
I am really enjoying the program. I haven’t felt or looked this good in years!
Transformations
Before, after and in progress
All sales are final.
