top of page
Strong By Sarah

Group Coaching

If you've been struggling to change your body but don't know where you're going wrong....


If you haven't been able to grow muscle and lose fat on your own...

If you know you need to eat more but are scared to gain weight...

If you are sick of feeling like change is impossible even though you bust your butt in the gym....

If you prefer to follow a program and execute it on your own...

This program is for you! 

How is this different from 1:1 coaching?


Work with me directly in a group setting
No weekly check in's

One Zoom Meeting a Month

Stay accountable on your schedule


Pick a Workout Program Catered to Your Goals 
Choose from any of my pre-made options

Custom Macro Formula, Calorie Recommendations + In App Recipes
Tailored nutrition advice to your dietary preferences with unlimited options

Quick + Easy Support
Message me anytime with questions 

Two Coaching Calls

2nd and 4th Wednesday of each month at 2pm EST to discuss your questions + trending topics

Smaller Financial Commitment
Less 1:1 attention, less $$

App Access
Track weights + reps for progressive overload, time rest periods

Online Community Group
Access to my like-minded,
 all-female community

How will you help me?

I will help you every step of the way!

Health is all about balance and sustainability, and that's what I will help you find

With my workouts, you don't need to wonder if you'll see results

Even though your program won't be 100% customized,  we will tailor the approach to achieve what you want


Each phase of training will help you feel mentally and physically stronger than ever

Most of my clients start to see results within just 7 days

Never tracked macros? That's okay!

I don't expect perfection, just progress

Food freedom is possible

I'll help you find it


You must be at least 22 years old and female to join. 

Screen Shot 2023-10-07 at 12.12.34 PM.png


Before, after and in progress



Thank you SO much for being literally the most amazing coach. Making the leap to work with you is one of the best decisions I've ever made for advancing my own wellbeing!


Your coaching is by far the best investment I've ever made for my body! Thank you so much!!

And it's only the beginning!!


I am really enjoying the program. I haven’t felt or looked this good in years!


I feel like your support the last couple weeks has been so monumental in my ability to keep pushing forward! Can’t thank you enough!


I do feel much stronger, my clothes are slowly fitting better, and I am starting to look leaner...

All sales are final.

bottom of page