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Strong By Sarah

Purple Plan

What's included?

12 Weeks Worth of Workouts
Specifically designed for Planet Fitness gyms

Programming to Guide You to a More Defined Physique
Strength training +
 sprinting to grow lean muscle and lower your body fat 

App Access
To guide and support you

How to Videos for All Exercises 
Workout confidently

Calendar Reminders
Stay accountable 


Mobility + Stretching
S
tart every workout right

Online Community Group
Including direct messaging with me

Optional Meal Plan Upgrade 
Exclusive recipes with my preferred macro formula
 

What muscle groups does this target?

Bodybuilding workout split targets every muscle group

Full Leg Day

Abs, Back + Biceps

Glutes/Hamstrings

Chest + Triceps

Quads/Glutes

Shoulders + Core

 

PLUS Sprinting + Cardio

What equipment do I need?

Only the equipment available at any Planet Fitness location!

The program is specifically built to help you make the most of PF gyms - just add ankle weights + bands

 

How long are the workouts?

Workout length varies from 45-65 minutes.

THIS IS NOT A SUBSCRIPTION!
You will have access for 12 weeks - after that, you can sign up to stay on in the app for $10/month and repeat the plan.
 

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Transformations

Before, after and in progress

All sales are final.

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