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Purple Plan
What's included?
12 Weeks Worth of Workouts
Specifically designed for Planet Fitness gyms
Programming to Guide You to a More Defined Physique
Strength training + sprinting to grow lean muscle and lower your body fat
App Access
To guide and support you
How to Videos for All Exercises
Workout confidently
Calendar Reminders
Stay accountable
Mobility + Stretching
Start every workout right
Online Community Group
Including direct messaging with me
Optional Meal Plan Upgrade
Exclusive recipes with my preferred macro formula
What muscle groups does this target?
Bodybuilding workout split targets every muscle group
Full Leg Day
Abs, Back + Biceps
Glutes/Hamstrings
Chest + Triceps
Quads/Glutes
Shoulders + Core
PLUS Sprinting + Cardio
What equipment do I need?
Only the equipment available at any Planet Fitness location!
The program is specifically built to help you make the most of PF gyms - just add ankle weights + bands
How long are the workouts?
Workout length varies from 45-65 minutes.
THIS IS NOT A SUBSCRIPTION!
You will have access for 12 weeks - after that, you will be given options to sign up to stay on in the app.
Transformations
Before, after and in progress
All sales are final.
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