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Running x Strength
What's included?
12 Weeks Worth of Workouts
Specifically designed for runners
Programming to Guide You to a More Defined Physique
Strength training + sprinting to grow lean muscle while improving your speed
App Access
To guide and support you
How to Videos for All Exercises
Workout confidently
Calendar Reminders
Stay accountable
Mobility + Stretching
Start every workout right
Online Community Group
Including direct messaging with me
Optional Meal Plan Upgrade
Exclusive recipes with my preferred macro formula
What muscle groups does this target?
Bodybuilding workout split targets every muscle group
Back + Shoulders
Glutes/Hamstrings
Chest + Triceps
Quads/Glutes
Shoulders + Core
Weighted Abs
PLUS Sprinting + Sled Push
What equipment do I need?
This is a Gym Program
Commercial gym machines, cable system, barbells, dumbbells, kettlebells, bands, ankle weights
Commercial gym equipment = leg press, leg extension, leg curl, pull up bar, smith machine, chest press, lateral row, chest fly machine, reverse fly machine, lat pulldown, seated row, machine crunch, adjustable bench, sled push etc.
How long are the workouts?
Workout length varies from 45-65 minutes.
THIS IS A SUBSCRIPTION!
You will be billed monthly to maintain access
Transformations
Before, after and in progress
All sales are final.
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