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Strong By Sarah

Seven Weeks To Shredded

What's included?

7 Weeks of Scheduled Workouts
No more wondering what to do when

How to Videos for All Exercises 
Workout confidently

App Access
Track weights + reps
for progressive overload, time rest periods

Calendar Reminders
Stay accountable 

Mobility + Stretching
Start every workout right

Online Community Group
Including direct messaging with me

Optional Meal Plan Upgrade 
Exclusive recipes with my preferred macro formula


What muscle groups does this target?

6 day workout split to target every muscle group

Advanced Legs 1

Back, Biceps + Core

Glutes + Hamstrings

Shoulders + Core

Chest, Triceps + Core 

Advanced Legs 2


PLUS Sprinting, HIIT + Cardio

What equipment do I need?

Program options designed to fit the equipment you have access to

Home Program
Dumbbells, bands, ankle weights
Hybrid Program
Barbells, dumbbells, bands, ankle weights (best for home or CrossFit gyms)
Gym Program
Commercial gym machines, cable system, barbells, dumbbells, kettlebells,
bands, ankle weights

Commercial gym equipment = leg press, leg extension, leg curl, pull up bar, smith machine, chest press, lateral row, chest fly machine, reverse fly machine, lat pulldown, seated row, machine crunch, bench, etc.

You will have access for 7 weeks - after that, you can sign up to stay on in the app for $10/month and repeat the plan.

How long are the workouts?

Home Program
about 45 minutes
Hybrid Program
about 55 minutes
Gym Program

about 65 minutes


Before, after and in progress



I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!


Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program. 


Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. IM so glad I did because I'm overall feeling amazing and looking so much leaner.


I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program. 


I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.

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