Seven Weeks To Shredded
What's included?
7 Weeks of Scheduled Workouts
No more wondering what to do when
How to Videos for All Exercises
Workout confidently
App Access
Track weights + reps for progressive overload, time rest periods
Calendar Reminders
Stay accountable
Mobility + Stretching
Start every workout right
Online Community Group
Including direct messaging with me
Optional Meal Plan Upgrade
Exclusive recipes with my preferred macro formula
What muscle groups does this target?
6 day workout split to target every muscle group
Advanced Legs 1
Back, Biceps + Core
Glutes + Hamstrings
Shoulders + Core
Chest, Triceps + Core
Advanced Legs 2
PLUS Sprinting, HIIT + Cardio
What equipment do I need?
Program options designed to fit the equipment you have access to
Home Program
Dumbbells, bands, ankle weights
Hybrid Program
Barbells, dumbbells, bands, ankle weights (best for home or CrossFit gyms)
Gym Program
Commercial gym machines, cable system, barbells, dumbbells, kettlebells, bands, ankle weights
Commercial gym equipment = leg press, leg extension, leg curl, pull up bar, smith machine, chest press, lateral row, chest fly machine, reverse fly machine, lat pulldown, seated row, machine crunch, bench, etc.
THIS IS NOT A SUBSCRIPTION!
You will have access for 7 weeks - after that, you will be given options to sign up to stay on in the app.
How long are the workouts?
Home Program
about 45 minutes
Hybrid Program
about 55 minutes
Gym Program
about 65 minutes
Transformations
Before, after and in progress
Testimonials
Kara
I've been feeling noticeably better than before starting your program. With only being a week in, I wasn't expecting to feel results this quickly! Thanks so much!
Christie
Thank you!! I appreciate your help more than you know. I’m down 4 pounds, but more… feeling so so much better! I really am so grateful for your program.
Jessica
Sarah, this program is very, very good. I'd say the biggest struggle was getting out of my comfort zone and trusting the process. IM so glad I did because I'm overall feeling amazing and looking so much leaner.
Brooke
I really enjoy your program. I can feel the difference every week- I feel stronger. I like the app too, it’s a really good motivation to not skip the daily workout. Last time I was at the gym with my boyfriend for back + biceps and it almost killed him. I’m very happy I bought your program.
Rebecca
I'm loving the workouts so much! I know it's only been a week but I feel stronger! I leave my workouts feeling more energetic and not completely drained like after the HIIT workouts I was doing before.
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