Six Pack 2.0
What's included?
3 Months of Scheduled Workouts
No more wondering what to do when
How to Videos for All Exercises
Workout confidently
App Access
Track weights + reps for progressive overload, time rest periods
Calendar Reminders
Stay accountable
Mobility + Stretching
Start every workout right
Online Community Group
Including direct messaging with me
Optional Meal Plan Upgrade
Exclusive recipes with my preferred macro formula
What muscle groups does this target?
Comprehensive core program to build your Six Pack
Lower Abs
Weighted Planks
Deep Core
Standing Abs
Sarah's Favorites
Obliques
PLUS Sprints, HIIT + Cardio
What equipment do I need?
Home Program
Ankle weights, dumbbells/kettlebells, bands
Gym Program
Gym machines, cable system, ankle weights, dumbbells/kettlebells, bands
Gym machines = seated ab machines, decline bench, pull up bar, etc.
How long are the workouts?
The workouts are each 20-30 minutes, 3x per week
Six Pack 2.0 is meant to be done alongside a full body strength training program.
THIS IS NOT A SUBSCRIPTION
You will have access for 12 weeks - after that, you will be given options to sign up to stay on in the app.
Transformations
Before, after and in progress
Testimonials
Kathy
I am loving the program and you are absolutely right: for the first time in a long time I'm actually seeing some definition in my abs and core area and when I take a deep breath in and feel my core, it is firm and I can literally feel the muscle growing!!! Weighted ab exercises are really where it's at and you make it so easy to follow along!
Kelly
Feeling great and continued to be motivated! I def see ab definition towards the top & just feel over all stronger! Thank you Sarah! I’ve tried many programs and by far yours is the best!
Tory
This is the best program I have ever done. I really like feeling like I worked super hard and the app is amazing. Thank you for keeping me accountable!
Silvia
In 3 weeks, I am seeing muscles I didn’t know I had and feel so much better around my waist!
Ollie
I'm bulking and started doing your weighted ab workouts and I swear I'm getting ab definition despite the bulk, thank u!!
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