What's included?
Comprehensive 24-page analysis on your current habits, brands and go-to foods
What's working and what can be improved based on your goals
Custom 10-week meal plan and macro guide (all dietary preferences honored)
How to structure your meals and snacks + personal weekly calorie and macro formula
"Eat This, Not That" inspired recommendations
Exact swaps for the foods you love that don't love you back (to make them even better!)
Personalized supplement and vitamin suggestions
To review with your doctor for digestive issues, acne, PMS + more
Introduction to macros
Meal timing, how different foods make you feel + how to adjust your plan over time
Learn to reverse diet (if appropriate)
Understand how it differs from bulking
Learn how to eat your favorite foods and still meet your fitness goals
Enjoy all food without guilt
Never feel deprived or restricted
A plan built just for you makes it sustainable
How does it work?
Track your food for two days in MyFitnessPal
I provide analysis on every single item in your food diary
Provide the complete questions on your current habits and goals
The more information you share, the better your custom plan will be
Creation of your custom plan!
Takes up to 72 hours as I review all your details and share as much information as possible to help you
Optional: Zoom meeting add on
Ask any questions face-to-face after reviewing your guide
Macro Coaching is a single report prepared and delivered by e-mail. You must provide all important information with your questionnaire; once a plan has been sent, it is completed. All sales are final.